https://ebastos.dev/tags/decisions/ Recent content in Decisions on Eri Bastos Hugo en-us Sun, 26 Apr 2026 00:00:00 +0000 https://ebastos.dev/2026/04/decision-fatigue-how-i-stopped-wasting-my-brain-on-stupid-choices/ Sun, 26 Apr 2026 00:00:00 +0000 https://ebastos.dev/2026/04/decision-fatigue-how-i-stopped-wasting-my-brain-on-stupid-choices/ <div class="audio-player"> <div class="audio-player-header"> <svg class="audio-player-icon" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"> <path d="M3 18v-6a9 9 0 0 1 18 0v6"/> <path d="M21 19a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3zM3 19a2 2 0 0 0 2 2h1a2 2 0 0 0 2-2v-3a2 2 0 0 0-2-2H3z"/> </svg> <span class="audio-player-label">Listen to this post</span> </div> <div class="audio-player-controls"> <button class="audio-play-btn" aria-label="Play audio"> <svg class="audio-icon-play" viewBox="0 0 24 24" fill="currentColor"><polygon points="5,3 19,12 5,21"/></svg> <svg class="audio-icon-pause" viewBox="0 0 24 24" fill="currentColor"><rect x="6" y="4" width="4" height="16"/><rect x="14" y="4" width="4" height="16"/></svg> </button> <span class="audio-time audio-time-current">0:00</span> <div class="audio-progress-wrap"> <div class="audio-progress-bar"> <div class="audio-progress-fill"></div> </div> <input type="range" class="audio-progress-input" min="0" max="100" value="0" step="0.1" aria-label="Seek audio"> </div> <span class="audio-time audio-time-duration">0:00</span> <div class="audio-volume-wrap"> <button class="audio-volume-btn" aria-label="Toggle mute"> <svg class="audio-icon-volume" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"> <polygon points="11,5 6,9 2,9 2,15 6,15 11,19" fill="currentColor"/> <path d="M15.54 8.46a5 5 0 0 1 0 7.07"/> <path d="M19.07 4.93a10 10 0 0 1 0 14.14"/> </svg> <svg class="audio-icon-muted" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"> <polygon points="11,5 6,9 2,9 2,15 6,15 11,19" fill="currentColor"/> <line x1="23" y1="9" x2="17" y2="15"/> <line x1="17" y1="9" x2="23" y2="15"/> </svg> </button> </div> </div> <audio class="audio-element" preload="metadata" src="https://ebastos.dev/uploads/audio/decision_fatigue.mp3"></audio> </div> <script> (function(){ var player = document.currentScript.previousElementSibling; var audio = player.querySelector('.audio-element'); var playBtn = player.querySelector('.audio-play-btn'); var iconPlay = player.querySelector('.audio-icon-play'); var iconPause = player.querySelector('.audio-icon-pause'); var timeCurrent = player.querySelector('.audio-time-current'); var timeDuration = player.querySelector('.audio-time-duration'); var progressFill = player.querySelector('.audio-progress-fill'); var progressInput = player.querySelector('.audio-progress-input'); var volumeBtn = player.querySelector('.audio-volume-btn'); var iconVolume = player.querySelector('.audio-icon-volume'); var iconMuted = player.querySelector('.audio-icon-muted'); function formatTime(s){ if(!s || isNaN(s)) return '0:00'; var m = Math.floor(s/60); var sec = Math.floor(s%60); return m+':'+(sec<10?'0':'')+sec; } playBtn.addEventListener('click', function(){ if(audio.paused){ audio.play(); } else { audio.pause(); } }); audio.addEventListener('play', function(){ iconPlay.style.display='none'; iconPause.style.display='block'; }); audio.addEventListener('pause', function(){ iconPlay.style.display='block'; iconPause.style.display='none'; }); audio.addEventListener('loadedmetadata', function(){ timeDuration.textContent = formatTime(audio.duration); progressInput.max = audio.duration || 100; }); audio.addEventListener('timeupdate', function(){ if(!audio.duration) return; timeCurrent.textContent = formatTime(audio.currentTime); var pct = (audio.currentTime / audio.duration)*100; progressFill.style.width = pct+'%'; progressInput.value = audio.currentTime; }); progressInput.addEventListener('input', function(){ audio.currentTime = parseFloat(this.value); }); var lastVolume = 1; volumeBtn.addEventListener('click', function(){ if(audio.muted || audio.volume === 0){ audio.muted = false; audio.volume = lastVolume || 1; } else { lastVolume = audio.volume; audio.muted = true; } updateVolumeIcon(); }); function updateVolumeIcon(){ var muted = audio.muted || audio.volume === 0; iconVolume.style.display = muted ? 'none' : 'block'; iconMuted.style.display = muted ? 'block' : 'none'; } audio.addEventListener('ended', function(){ iconPlay.style.display='block'; iconPause.style.display='none'; progressFill.style.width = '0%'; progressInput.value = 0; timeCurrent.textContent = '0:00'; }); })(); </script> <p>Every single day, we get hit with a barrage of decisions. One study estimates we make about 35,000 of them daily. Most are automatic, and your brain handles them on autopilot. Others demand your full attention and can genuinely change the direction of your life.</p>